Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It is a chronic condition that causes the protective cartilage between the joints to wear down over time, leading to pain, stiffness, and reduced mobility. At BestPhysio, we provide personalised home physiotherapy for osteoarthritis, helping you manage symptoms and improve your quality of life—all from the comfort of your home.
What is Osteoarthritis?
Osteoarthritis is a degenerative joint disease where the cartilage—the smooth, cushioning tissue covering the ends of bones—breaks down. As the cartilage wears away, bones rub against each other, causing pain, swelling, and reduced motion in the joint. Over time, bone spurs and joint deformity may also occur.
OA can affect any joint, but it most commonly occurs in the:
Knees
Hips
Hands
Lower back
Neck
Unlike rheumatoid arthritis, OA is not an autoimmune condition. It develops gradually and is usually related to age, wear and tear, or joint overuse.
Symptoms of Osteoarthritis
OA symptoms tend to develop slowly and worsen over time. They include:
Persistent joint pain, especially during or after activity
Stiffness, particularly in the morning or after periods of rest
Swelling around the joint
Reduced flexibility or range of motion
A grating or clicking sound during movement
Bone spurs or noticeable changes in joint appearance
If left unmanaged, OA can significantly impact your independence and ability to perform daily activities.
What Causes Osteoarthritis?
Several factors increase your risk of developing OA:
- Ageing
Cartilage naturally deteriorates with age, making OA more common in older adults. - Joint Injury
Past injuries, even if fully healed, can lead to joint degeneration years later. - Repetitive Stress
Occupations or activities that put constant stress on specific joints can accelerate cartilage breakdown. - Obesity
Excess weight increases pressure on weight-bearing joints like the hips and knees. - Genetics
A family history of OA may increase your likelihood of developing the condition. - Bone Deformities
Some people are born with abnormal joints or defective cartilage.
How Physiotherapy Can Help with OA – At Home
Physiotherapy is a safe, non-invasive treatment for osteoarthritis that can dramatically improve function, reduce pain, and delay or prevent surgery. At BestPhysio, our mobile physiotherapists come directly to your home, delivering personalised OA treatment tailored to your condition and lifestyle.
Our Osteoarthritis Physiotherapy Services Include:
✅ Joint mobilisation and manual therapy to reduce stiffness
✅ Strength-building exercises to support joints and improve balance
✅ Low-impact aerobic conditioning to maintain joint mobility
✅ Stretching routines to improve flexibility
✅ Pain relief techniques such as heat, cold, and TENS therapy
✅ Lifestyle advice including weight management and activity modification
Benefits of Treating OA with Home-Based Physiotherapy
Opting for BestPhysio’s home physiotherapy service provides unmatched convenience and comfort:
No need to travel with painful joints One-on-one sessions focused entirely on your progress
Flexible scheduling to suit your availability
Support from family or carers in a familiar environment
Faster results with consistent, customised care
Whether you’re newly diagnosed or have been living with OA for years, our expert therapists can help you take control of your health—without leaving home.
How Long Does OA Treatment Take?
There is no cure for osteoarthritis, but consistent physiotherapy can manage symptoms effectively. Most clients see improvement in pain, flexibility, and function within 4–8 weeks, depending on the severity of their condition and commitment to home exercises.
Lifestyle Tips for Managing Osteoarthritis
Alongside physiotherapy, these tips can help you live well with OA:
Stay Active – Gentle exercises like walking or swimming help maintain joint health.
Maintain a Healthy Weight – Reduces stress on joints, especially knees and hips.
Use Assistive Devices – Braces, walking sticks, or orthotics can ease strain.
Apply Heat or Cold – Heat relaxes muscles, while cold reduces swelling.
Follow a Joint-Friendly Diet – Anti-inflammatory foods like fish, nuts, and leafy greens are beneficial.
Avoid Overuse – Alternate activities and take breaks to avoid flare-ups.
Your physiotherapist will guide you on the safest and most effective changes for your specific condition.
📍Why Choose BestPhysio for Osteoarthritis Care?
At BestPhysio, we bring the clinic to your doorstep. Our team of licensed, compassionate physiotherapists specialises in home-based care for chronic conditions like OA.
Here’s why our patients trust us:
UK-wide physiotherapy visits at home
Experienced professionals with OA expertise
Customised care plans for your goals
Simple booking and reliable follow-up
Patient-first approach and long-term support
Ready to Take the First Step Toward Relief?
Don’t let joint pain stop you from enjoying life. With BestPhysio, expert osteoarthritis treatment is only a call away. Let us help you move better, feel stronger, and live pain-free—right from the comfort of your home.
Contact us or book your home physiotherapy session today.
Frequently Asked Questions
Is osteoarthritis reversible?
No, but physiotherapy can significantly slow its progression and help you manage symptoms effectively.
Which joints are most affected by OA?
Commonly affected joints include the knees, hips, fingers, lower back, and neck.
Can I still exercise with OA?
Yes! Gentle, low-impact exercise is key to managing OA. Our physiotherapists provide a safe, tailored plan for you.
How often should I have physiotherapy for OA?
We recommend 1–2 sessions per week initially, depending on your pain and mobility level.
